train with
precision

We offer structured training across HIIT, Strength & Conditioning, and CrossFit - designed to help you build strength, improve fitness, and develop new skills. Whether you’re here to train hard, learn something new, or stay consistent, there’s a program to suit you.

We use programming from PRVN and Starr Strength and Performance, with all workouts trackable through the SugarWOD app.

programs

  • This program is best suited to athletes just starting out, returning to training, or looking for a high-intensity post-work session.

    Sessions feature bodyweight movements, cardio, and plyometrics, all structured in an interval-style format.

    There are no barbell or gymnastics movements in this class.

  • Designed for athletes wanting to improve strength, conditioning, and body composition without the added complexity of Olympic lifting or gymnastics skills.

    The strength component focuses on core barbell movements like squats, deadlifts, and presses, while the conditioning side uses dumbbells and ergs to deliver effective, high-intensity sessions.

    This program does not include technical Olympic lifts such as the clean & jerk or snatch, and does not feature gymnastics movements.

  • This program is suited to beginner athletes that are slightly unhinged all the way through to advanced athletes.

    Expect a mix of powerlifting, Olympic lifting, gymnastics, cardio, plyometrics, ropes, and everything in between. Every movement can be scaled, making the class suitable for both beginners and experienced athletes.

    This is our coaches’ favourite program - and the true home of the Precision cult-ure.

    The lingo…

    AMRAP – As Many Reps As Possible within a set time frame.

    FOR TIME – Complete the workout as quickly as possible.

    EMOM – Each Minute On the Minute. Complete a set number of reps at the start of every minute, then rest for the remainder of the minute. Repeat for the prescribed time.

    CHIPPER – Longer endurance-style workouts involving high reps across one or multiple movements, usually with a time cap.

    RX1 – Scaled / Beginner

    RX2 – As prescribed / Standard

    RX3 – Advanced

    Find links to all our favourite gear here:

    GRIPS: https://froggrips.com.au/

  • Personal Training offers one-on-one coaching tailored to your goals, fitness level, and lifestyle. Whether you’re building strength, improving confidence, or getting back into routine, every session is designed to help you progress with purpose.

meet the

coaches

Our coaches are experienced, supportive and committed to helping you improve.

Dan

Founder and Olympic weightlifting champion with experience across strength training, CrossFit and combat sports.

Julz

Coach with strong technical knowledge and active competition experience.

Brendo

 CrossFit coach with over a decade of experience and regular competition success.

cleo

Certified Personal Trainer with a passion for helping people feel strong, capable, and confident in their bodies. Because there’s no better feeling than knowing your body can carry you through day-to-day life with strength and ease. “Loves the gym and good energy”

dave

Dave is a Certified Australian Strength & Conditioning Coach Level 1 with a strong background across CrossFit, Olympic lifting and powerlifting.

His achievements include Gold at the 2025 Masters Games in Powerlifting, 3rd place at the 2025 ACT State Titles in Olympic Lifting, and qualifying as a Nationals Finalist at the 2025 Masters HQ CrossFit competition. Dave regularly competes in CrossFit events and brings a strong passion for strength, performance and continual improvement into every session.

contact

Have a question or keen to try a class?

Come down, send us a message or get in touch.